Heel pain is one of the most common complaints we treat at Flint Foot & Ankle Institute. While many causes are mild, some cases need professional care to prevent long-term damage. If you’ve been toughing it out, here are 5 signs it’s time to schedule a visit.

1. The Pain Won’t Go Away

If your heel pain lasts more than a week — especially after rest, ice, and stretching — it’s time to get evaluated. Chronic pain may point to plantar fasciitis, a bone spur, or tendonitis that needs treatment.

2. You Feel It First Thing in the Morning

That stabbing sensation when you take your first steps? It’s a classic sign of plantar fasciitis. The earlier you treat it, the faster you’ll recover.

3. It’s Affecting How You Walk

Heel pain can throw off your gait and lead to knee, hip, or back problems. A podiatrist can assess your biomechanics and recommend orthotics or therapy to keep your whole body aligned.

4. You’ve Noticed Swelling or Bruising

Unusual swelling or discoloration may indicate a stress fracture or bursitis. These conditions can worsen if ignored and may require imaging or offloading to heal properly.

5. Home Remedies Aren’t Helping

If you’ve tried stretching, rest, new shoes, and OTC inserts without improvement, it’s time to let a specialist take a look. We can offer custom treatment plans to get you walking pain-free again.

Let’s Get You Back on Your Feet

Don’t let heel pain keep you sidelined. Schedule an appointment with the experienced team at Flint Foot & Ankle Institute and start your path to lasting relief today.